Kombat Arts Tip of the Week with Nuno de Salles

My buddy Nuno de Salles from Sweat Elite came by for a private lesson in Muay Thai. Nuno is a great trainer, and he initially helped me to get my goal of deadlifting 405lbs, which I easily passed…eventually deadlifting 415lbs. Nuno also trained notable TV and movie actors, notably, Kit Harrington (from Game of Thrones) and Keifer Sutherland (from 24) …

Video: Setting Goals and Reaching New Heights part II

A couple of months ago we talked about Sifu Joey’s goal of being able to deadlift 405 pounds before his birthday on August 1. Not only did he reach his goal, he surpassed it, lifting a crazy 415 pounds. It just goes to show what you can accomplish when you stay focused and push yourself to reach new heights. Check …

Video: Setting goals and reaching new heights

One of Sifu Joey’s summer fitness goal is to be able to deadlift 405 lbs. With the help of Nuno De Salles from SWEAT Elite Training, he’s already lifting 375 lbs., with another two months still to go. Last year, Sifu Joey’s goal was to increase his weight to 163 lbs. You can check out how he accomplished that over …

My Personal Weight Gain Goal

Ok, I’ve dropped way too much weight.  Currently I weigh 152 lbs.  Not good.  BlackJack my dog is having no problem man-handling me! So I have decided to set a goal of 160 lbs, ideally lean muscle, for July. To do this I got Nuno de Salles from Sweat Elite and Gaetan Boutin from Muscle Tech to give me a …

Do You Want to Have Peak Performance?

This is a really good article from my buddy Nuno of Sweat Elite Personal Training Studios on how to get to your Peak Performance.  Nuno is one of my students and he also trains me in Olympic style lifting.  I have not trained with Nuno in awhile, because frankly it hurts too much 🙂  No in all seriousness, Nuno is …