supplements for fitness

Foods and Supplement Support for Workouts and Training

Written By Denise Desbarres – RHN, REHP Whether you are just starting out with a new fitness regime, maintaining moderate activity or doing heavy training, it is extremely important to increase nutrients that are being used during physical activity.  It is common for people to experience fatigue and a suppressed immune system when they increase their physical activity.  The body …

THE WINNING FORMULA: Spotlight on Marc “Gwapo” Pagcaliwangan

This month, we are thrilled to get up-close-and-personal with professional super bantamweight boxer, Marc Pagcaliwangan, who recently celebrated his 9th win and still undefeated record. (9-0-1 with 7 KO’s) We learn how he got started, how he trains, what he eats, what it takes to be pro-athlete and what his dreams are for the future. Enjoy! 🙂 1) What drew …

Visual Guide on What to Eat Before, During & After Training

A couple of weeks ago I posted an article detailing what you should be eating before, during and after training. Well here is a downloadable guide that you can use, courtesy of Precision Nutrition! If you are truly interested in making the right gains in training, you need to work on your nutrition. Here is the DOWNLOADABLE VERSION. Please Share!

Does the Alkaline Diet Really Work?

In a past post, Amir Yafawi, our Brazilian Jiu Jitsu instructor, briefly touched on the Alkaline Diet in the Kombat Arts Tip of the Week. Some students were asking me about an Akaline Diet, so I wrote this article about it. The Alkaline Diet The alkaline diet has been touted as one of the best diets to lose weight with …

Great work Steve Campbell!

We have been very fortunate to have Steve and his whole family as members of Kombat Arts. Over the past years, Steve has lost over 60lbs by making small changes with his nutrition, Muay Thai, boxing and having a great support group with his family and fellow team members at Kombat Arts. Here is a write up of Steve in …

BioHack Nutrition Workshop at Kombat Arts RESCHEDULED

Gaetan Boutin from Strong Athlete will be conducting a workshop at the Kombat Arts Training Academy. What will be covered in this workshop? Concrete strategies to gain muscle, burn fat, increase your energy and improve your sex life! This workshop will be on Jan 25 2014, starting around 12pm. Due to crappy weather, this workshop will be rescheduled to March …