Kombat Arts Potluck Christmas Party 2013

I had a great time at the Kombat Arts Potluck Xmas Party last night! It was great to see all the staff, volunteers, members and our family members come out and celebrate with us. Again, I would like to say thanks to all of you who makes this academy great! Thank you!

Beat the Crap Out of Cancer!

Hey guys please note that the Kombat Arts will be closed for this Nov 9, Saturday for the Beat the Crap Out of Cancer Event. All classes will be canceled for this day. Please come by and support this great event! For more information, please visit their website: http://beatthecrapoutofcancer.com/

Congrats New Muay Thai Graduates!!!

Congrats for the following students for passing their Intermediate Levels in our Muay Thai Program, at the Kombat Arts Mississauga! Green: Mohamed Hamlah Husain Thujan Krishakumar Jacqueline Douglas Advance Green: Korey Ferreira Giancarlo Penaherrera Red: Mark Medeiros Judy Villanueva Emily Gutierrez Kitty Wong Lisa Dunn Larry Indovina Thank you to all the coaches who have been doing a great job …

Nutrition for Performance Workshop

To get the results you want in the gym, here are the basics: a properly designed training program and a nutrition plan. Most of you probably have the training part down, but I can probably guarantee that your nutrition plan is non-existent. That’s why at Kombat Arts we will be starting a series of nutrition workshops. In June 2013 we …

Congrats New Muay Thai Instructors!

Congratulations to Edgar Obregon, Sylwester Organka and Jakub Mulik for completing their levels in Instructorship under Mehdi Pouroskoui in Muay Thai on Oct 17 at the Kombat Arts Mississauga! All of them have demonstrated a lot of dedication to the art, and after completing an intensive training program under Mehdi, may continue on teaching the art. Congrats guys, the Kombat …

Awesome Brazilian Jiu Jitsu Black Belt Ceremony at Kombat Arts Mississauga

Saturday, October the 12, 2013 was definitely a great day! Taught some awesome private lessons and Muay Thai class, did a Muay Thai grading and had an informal Thanksgiving lunch with a few of the staff and friends of Kombat Arts. But the highlight for sure was seeing my good friend and instructor Amir Yafawi receive his Black Belt in …

The 7 Takedowns Every BJJ Fighter Should Know

This video was posted about a month ago on Facebook, and I think it has some very essential information for the Brazilian Jiu Jitsu athlete. It is definitely a very good video that will stimulate some good conversation amongst your team players and coaches. Take a look and hope you find it informative Know anyone interested in BJJ? Invite them …

New Muay Thai Class!

We are slowly making changes to our program schedule…and one of them will be the addition of a Muay Thai (mixed level) class on Fridays at 12pm. So if you happen to be free during the day, please feel free to join me. Also if you happen to know of anyone else interested in Muay Thai, please do me a …

Are You Sabotaging Your Own Training?

So as you may know, I am writing a series of posts on goal setting, nutrition and intensity. In this post, I will give you 3 tips to improve your nutrition. Most athletes train pretty consistently, and they also usually train hard. But the one area that they fail in, sabotaging their hard earned work in the gym, is in …