A couple of weeks ago I posted an article detailing what you should be eating before, during and after training. Well here is a downloadable guide that you can use, courtesy of Precision Nutrition! If you are truly interested in making the right gains in training, you need to work on your nutrition. Here is the DOWNLOADABLE VERSION. Please Share!
Check out this article on what to eat before, during and after exercise, from our good friends at Precision Nutrition. Trust me, this is very important information: What to Eat Before, During and After Exercise