Dynamic Stretch and Flex moves to Tuesday evenings

Effective immediately, Coach David Beckles’s Dynamic Stretching and Flexibility class is moving from Fridays to Tuesdays at 7 p.m. Please take note of this new date and time. If you weren’t able to make it to class on Fridays, now is your chance to check it out. Take Dynamic Stretch and Flex every week at Kombat Arts to improve your flexibility, …

New Weekly Class: “Dynamic Stretch and Flex” starts Friday

Kombat Arts is launching a new weekly class this Friday called Dynamic Stretch and Flex, led by Coach David Beckles. Those of you who attended Coach Bex’s free workshop last month got a taste of what this class will be all about: using dynamic stretches, mobility patterns and the power of yoga to enhance your overall mobility. This class will …

Visit Trigger Point Performance Therapy for foam rollers and more

For anyone looking to order their very own foam roller, check out our friends at Trigger Point Performance Therapy. Their online store has high quality, environmentally friendly rollers for sale, as well as massage balls, performance kits, T-shirts and more. To visit their store, just click the banner below: Also, don’t forget Coach JD’s upcoming workshops on joint mobility and …

Register Now: Free workshops on Joint Mobility and Recovery with Coach JD

Coach JD helping students get their kettlebell on at a free Kombat workshop last month Coach JD from JD Training is back again in February with another set of free workshops for Kombat Arts members (non-members can attend for a fee of $10). In January, JD introduced you to the kettlebell (video above). This month, he’ll be coaching on how …

Video: Muay Thai prehab routines

It’s no secret that Muay Thai can be hard on your muscles, hip flexors and ankles. In this series of videos, Daniel Thiessen from RADIX Performance demonstrates simple exercise routines you can use to help deal with and prevent tenderness, tightness and soreness. “Prehab” is always better than rehab. Take the appropriate measures today to prevent injury tomorrow. Part 1: …