Dynamic Stretch and Flex moves to Tuesday evenings

Effective immediately, Coach David Beckles’s Dynamic Stretching and Flexibility class is moving from Fridays to Tuesdays at 7 p.m. Please take note of this new date and time. If you weren’t able to make it to class on Fridays, now is your chance to check it out. Take Dynamic Stretch and Flex every week at Kombat Arts to improve your flexibility, …

3rd Yoga Class This Sun @ Kombat

Hey, our third yoga class will be this Sunday at 11.00 AM.  If you have a busy life like me, you will find Yoga to be a really beneficial class.  How so?  You will improve your core, flexibility, breathing (imagine learning how to breath properly!), and learn how to live in the moment.  How do you live in the moment?  …