You Are What You Eat Nutrition Workshop

YOU ARE WHAT YOU EAT NUTRITION WORKSHOP Nov 23, 12pm to 1pm, $5.00 Bring friends and family for FREE Guest Speaker: Gaetan Boutin from Strong Athlete A brief summary of what will be covered in this hour workshop When you do your grocery shopping: 1. How to shop for good quality food 2. How to properly read and decipher labels …

Nutrition for Performance Workshop

To get the results you want in the gym, here are the basics: a properly designed training program and a nutrition plan. Most of you probably have the training part down, but I can probably guarantee that your nutrition plan is non-existent. That’s why at Kombat Arts we will be starting a series of nutrition workshops. In June 2013 we …

Kombat’s Marc “Gwapo” Pagcaliwangan prepares for war in pro debut (Video)

Kombat Arts boxer Marc “Gwapo” Pagcaliwangan — three-time Golden Gloves champion — makes his professional debut today in Montreal, taking the first step in what is sure to be an illustrious pro boxing career. To learn more about Marc, check out this exclusive interview from our comrades at Strong-Athlete.com Best of luck to the future champ Marc and Coach Socrates …

New Class: Functional Fight Strength Training now available

Kombat Arts is not only Mississauga’s best MMA gym, it is one of the Greater Toronto Area’s most elite fitness centres. This year we’ve been adding to our strength and conditioning programs with more Konditioning sessions, Dynamic Stretch and Flex, TRX Training, and Modern Savage Training. We’re not done yet. Starting August 3 is Kombat’s latest daytime offering, Functional Fight …

Video: MMA Conditioning drills with Kru Joey and Strong-Athlete.com

Kru Joey De Los Reyes, Kombat’s fearless leader, has been bringing some great content to the pages of Strong-Athlete.com. In this video, Kru Joey demonstrates three simple and practical conditioning drills for MMA. Head over to Strong-Athlete to read the full article. They also profiled Kru Joey in a previous installment that is well worth the read. We linked it …