Strength Training for Martial Arts

My good friend, Gaetan Boutin from Strong-athlete.com, has been asking me to write for his amazing web site, and I have finally found some time and got my act together. Please check out my first article for Strong Athlete here: STRENGTH TRAINING FOR THE MARTIAL ARTS

BioHack Nutrition Workshop at Kombat Arts RESCHEDULED

Gaetan Boutin from Strong Athlete will be conducting a workshop at the Kombat Arts Training Academy. What will be covered in this workshop? Concrete strategies to gain muscle, burn fat, increase your energy and improve your sex life! This workshop will be on Jan 25 2014, starting around 12pm. Due to crappy weather, this workshop will be rescheduled to March …

Congrats Miquel Oliveira!

Awesome work Miquel Oliveira! In the first pik Miguel weighed in at 194lbs. He was doing about 4 classes per week at the Komat Arts, but was not losing the weight fast enough. So he decided to see a nutritionist, get a program, started counting calories, and also figured out how much fat and protein to consume a day to …

And The Winner of a FREE Nutrition Consultation…

About a month ago we were handing out some FREE 2 WEEK PASSES, and if you helped us out, you could possibly win a free hour consultation with Strong Athlete’s Gaetan Boutin. Well we did that draw today, and I am happy to say that Wesley Quaife has won the PRIZE! I am especially happy that Wesley has won this, …

You Are What You Eat Nutrition Workshop

YOU ARE WHAT YOU EAT NUTRITION WORKSHOP Nov 23, 12pm to 1pm, $5.00 Bring friends and family for FREE Guest Speaker: Gaetan Boutin from Strong Athlete A brief summary of what will be covered in this hour workshop When you do your grocery shopping: 1. How to shop for good quality food 2. How to properly read and decipher labels …

Nutrition for Performance Workshop

To get the results you want in the gym, here are the basics: a properly designed training program and a nutrition plan. Most of you probably have the training part down, but I can probably guarantee that your nutrition plan is non-existent. That’s why at Kombat Arts we will be starting a series of nutrition workshops. In June 2013 we …

What’s In My Locker

After training one of my clients, I started to unpack all the gear that I would need for my own workout. My client was loitering around and was really curious about all the cool stuff I was pulling out. So I have decided to put together a short series on some of these objects and how to use them as …