Video: Setting Goals and Reaching New Heights part II

A couple of months ago we talked about Sifu Joey’s goal of being able to deadlift 405 pounds before his birthday on August 1. Not only did he reach his goal, he surpassed it, lifting a crazy 415 pounds. It just goes to show what you can accomplish when you stay focused and push yourself to reach new heights. Check …

Do You Want to Have Peak Performance?

This is a really good article from my buddy Nuno of Sweat Elite Personal Training Studios on how to get to your Peak Performance.  Nuno is one of my students and he also trains me in Olympic style lifting.  I have not trained with Nuno in awhile, because frankly it hurts too much 🙂  No in all seriousness, Nuno is …