deep squat

How To Harness The Power Of The Deep Squat

The deep or ATG (ass-to-grass) squat is a familiar training tool to weightlifters, CrossFitters and martial artists alike. By learning how to do this exercise properly, you can increase your power and explosiveness. There is some concern among recreational fitness enthusiasts and even personal trainers that this variation of the squat is dangerous and can be detrimental. Although there is …