Oops

Ok I made a little mistake.  I will elaborate on this later on.  My day started off with my 3rd private lesson in Power Yoga with Lori.  It was AWESOME!  Not only did I do the usual Sun Salutations, I also got introduced to some really cool standing poses and some hand stand poses.  Handstand stuff, neato!  Again thanks Lori …

Union

The word “Yoga” is said to stem from Sanskrit and it can mean union or  discipline.  Some have interpreted the word to mean a union of the body, mind and soul.  I can tell you that I definitely did not have that union yesterday  morning.  I had my 1st private lesson with Lori in Yoga.  Lori owns her own studio …