If you’re like most of us suffering Kombat students, many of you have faced the problem of extremely STIFF and SORE HIPS with limited range of movement. This can occur for many reasons, including inflammation, strains, overtraining, improper form/technique or just kicking too darn much! 😉 Many athletes also use cross-training in different sports to help develop their skills in different areas, alter their workout routines …
5 TIPS TO AVOID THE HOLIDAY BULGE
It’s that time of year again, and while it’s important to remain festive and enjoy time with our family friends, it’s important to be mindful of our eating so that when the New Year rolls along, we find we have not put on those unpleasant, pesky pounds. But why does it matter, you ask? Don’t be such a GRINCH! Why …