Congrats to Two of Our Muay Thai Teens!!!

Congrats to 2 of our teens in the Teen Muay Thai class…Myles and Mason. Myles received a recognition award for showing great attendance in our program, and Mason received an award for most improved technique. Great work guys! Also great work Kru Brian Naidu and the other coaches for developing these students! Know any kids or teens who can benefit …

What’s In My Locker

After training one of my clients, I started to unpack all the gear that I would need for my own workout. My client was loitering around and was really curious about all the cool stuff I was pulling out. So I have decided to put together a short series on some of these objects and how to use them as …

New Years Resolutions….In September

A few weeks ago, I posted the following on my Facebook wall and got quite a few interesting questions through Facebook, Twitter and texting: “After training a lot of people, watching other trainers, and just observing people in the gym I can say that the 3 things holding people back from getting better results are: clear attainable goals, nutrition and …

How to be a Better Brazilian Jiu Jitsu Competitor

Apparently there is a Brazilian Jiu Jitsu tournament this weekend at Ryerson University and my Brazilian Jiu Jitsu coach, Amir Yafawi, and some of the Kombat Arts BJJ students will be competing in it. When I was speaking to a few of the competing students, I noticed that a lot of them spoke about how they prepared themselves physically and …

Three Tips to Improve Your Brazilian Jiu Jitsu

Here are 3 tips on how to improve your Brazilian Jiu Jitsu. 1) Crosstrain with Other Grappling Systems Nowadays there are so many various forms of grappling styles (judo, sambo, wrestling) that are accessible to the student. Most grappling systems have an arm bar,chokes, leg bars etc. However how they train it and enter into that submission can be different. …