A few weeks ago, I posted the following on my Facebook wall and got quite a few interesting questions through Facebook, Twitter and texting: “After training a lot of people, watching other trainers, and just observing people in the gym I can say that the 3 things holding people back from getting better results are: clear attainable goals, nutrition and …
Follow Me on Twitter
Hey guys, you can see that we hooked up on Twitter, so if you want to get more propaghanda, please sign up and follow me on Twitter, thanks, Jd