training

How To Avoid Over-training or Under-training

If you workout with any seriousness, you know that the measuring the tension between over-training and under-training is a perpetual balancing act. If you’re an athlete or a serious exerciser, you may find yourself asking ‘Am I working out too much or too little?’ Whether your thing is weight-training, Muay Thai, boxing, BJJ, or a mix of sports you may …