Thanks Brian


I recently got this video from Brian from the movie “Any Given Sunday.”  I decided to watch it and I thoroughly enjoyed it.  What a great speech!

Brian has decided to journal his own fitness progress on, please check it out.  Publically documenting your goals is a great tactic to keep yourself on track and to see your progress.

I have one more week to complete my own goals.  You can check my last week’s progress here: