I recently got this video from Brian from the movie “Any Given Sunday.” I decided to watch it and I thoroughly enjoyed it. What a great speech!
Brian has decided to journal his own fitness progress on http://briannaidu.wordpress.com/, please check it out. Publically documenting your goals is a great tactic to keep yourself on track and to see your progress.
I have one more week to complete my own goals. You can check my last week’s progress here: http://joeydelosreyes.wordpress.com/