“Properly warming up and activating your nervous system for work in any sport is essential for peak performance and injury prevention. Let me show you how to stay in the game.” -David Beckles
Proper Active Warm-Up and Mobility with Coach Bex
Friday, March 16 at 7:30 p.m.
and Saturday, March 17 at 1 p.m.
David Beckles, aka Coach Bex, is a Personal Trainer, Gravity Instructor, TRX Specialist, Kettlebell Training Specialist, Bootcamp Instructor and owner of Dynamic Athletic Bodies (DAB). David isn’t new to the world of athletics, training, and sound lifestyle habits; he has laid the groundwork for his profession with a concrete history tied to strength, physical stamina, mental discipline, and the savvy intellect necessary to design the quickest, most efficient pathway to health success.
David is a strong supporter of education and offers a variety of certifications connected to his primary personal training specialty. His extensive training and experience relates to mixed martial arts and Performance Enhancing Conditioning.
His training techniques update the conventional models with the practical application of leading-edge research, technology and fitness tools. Not a trend follower but a leader in training services, Dynamic Athletic Bodies is his vision of functional conditioning for the everyday man and woman.
In the world of DAB, the phrase “I can’t” doesn’t exist. With his motivation and your intensity, he will help you reach your best results.