(Video) Fighter Workouts with Radix Performance: Knees, hammers and medicine balls

First off, belated congrats to Kombat Arts athlete McKenzie Wright on her recent victory in the main event at Dynamite Fights 9. If you’ve never seen McKenzie do her thing, check out her hard-hitting highlight reel.

To see some of the conditioning drills that helped get McKenzie into fight shape for this bout we’ve got three more videos from strength and conditioning coach Daniel Thiessen of Radix Performance. Incorporate these drills into your workout routines to make you a faster, stronger, more explosive fighter.

Knee Ups:

Sledgehammer Slams:

Medicine Ball Pushups:

[Previously: Fighter Workouts with Radix Performance: Get stronger and faster in the ring]

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