Video: Muay Thai prehab routines

It’s no secret that Muay Thai can be hard on your muscles, hip flexors and ankles. In this series of videos, Daniel Thiessen from RADIX Performance demonstrates simple exercise routines you can use to help deal with and prevent tenderness, tightness and soreness.

“Prehab” is always better than rehab. Take the appropriate measures today to prevent injury tomorrow.

Part 1:

Part 2: