Warm Up the Proper Way

[googlevideo=http://video.google.ca/videoplay?docid=2249519302695986588]

This is a short clip, compliments of one of our students, Oliver Yi of Big Head Productions.  He does really great work.  If you need any kind of video production please contact him at [email protected].  This clip shows how to do a basic dynamic warm up for our martial arts class.  Dynamic warm ups are key to our classes because they warm up the whole body and also “stretch” out the body, in preparation for the class.  There are many variations that we use at Kombat Arts, but this is our basic template.  It is demonstrated by Kru Joey and Dave in a slow controlled manner so that you can see the technique.  Keep in mind that once you have the technique you should be doing it at a fast pace, hence being called a dynamic warm up.  Enjoy!  Jd