Mastering Your Macros: Part 1

Mastering Your Macros: Part 1 This article is not written to be taken as the one and only true path to perfect nutrition and fitness. It will not be 100% effective to 100% of the population. It is not a magic diet. It is simply a path that can lead a person who follows it consistently to a greater understanding …

Mastering Your Macros: Part 4

Mastering Your Macros: Part 4 *This is Part 4 of a Series on Macro Targeting (aka Flexible Dieting). Please see the first 3 Installments at the following links: Part 1, Part 2, and Part 3.* In our last installment, Mr. Kombat determined that he wanted to lose at least 30lbs while maintaining his same level of activity. He has a daily Caloric Intake …

mind

How To Build A Stronger Mind

In today’s instant, on-demand society, we want and indeed expect everything immediately. Look around and you will see people who are often distracted and very often deluded. You may even be one of them. On the surface, this instant access to information is viewed as a convenience and a necessary cost of operating in today’s world. On a deeper level, …

Keeping Your Body and Equipment In Top Working Order

Keeping Your Body and Equipment In Top Working Order In order to be at your best in your chosen sport, two things need to be maintained. Your body, and the equipment needed for your sport. Check out Kombat Member Igor Osowski’s tips on maintaining both. Brazilian Jiu Jitsu  I cannot stress enough that you should not wear the same gi for more …

Mastering Your Macros: Part 3

Mastering Your Macros: Part 3   In the previous 2 Mastering Your Macros Posts, we established what Macros are, how much energy they provide, and how your activity level can be used to establish a baseline for calories. Please see Part 1 and Part 2 if you missed them. We introduced Mr. Kombat in Part 2, a 200lb male who …