Beating the Crap Out of Things with a Hammer

I see some of the guys using the sledge hammer and the tire, and it actually makes me cringe when I see how they are using it.  So I made this video with my buddy Oliver Yi, to give you guys an idea on how to properly use this hammer.  The hammer is a great way to work all of those fun stuff: functional conditioning, grip strength, core, generally a total body workout.  Do this exercise for reps or time.  Also remember to work both sides of your body if you are doing the aysmetrical drill.  If you have any questions just let me know.  You can also find more videos HERE-Jd

[youtube=http://www.youtube.com/watch?v=wfBNnwqvHHw]