5630 Tomken Road Unit 4, Mississauga, Ontario L4W2S4

Benefits of the Best Mississauga Boxing Program

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Kombat Arts Training Academy. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Start Your Free Trial

Kombat Arts Mississauga Boxing Program

The Best Mississauga Boxing Program

Hey there, Kombat Arts family! We’re back with another blog spotlighting our phenomenal boxing program; easily one of the best boxing classes that are available in the Mississauga area. For those interested in taking up boxing, we made this list of the benefits of boxing and why you should join. We hope it encourages you to come try a free class where we’ll show you why we have the premiere Mississauga boxing program!

The Benefits of Boxing


One of the best benefits of boxing is that it's a great form of self-defense. Boxing has been quite a popular choice for decades, because it is effective. Knowing a form of self-defense like the sweet science of boxing will drastically increase your ability to defend yourself.

Improves Hand-Eye Coordination 

Boxing training significantly improves your hand-eye coordination. Good hand-eye coordination is critical for your self-defense abilities; your reaction time will be quicker to defend yourself if someone ever tries to assault you.

Stress Relief

Life can be overwhelming at times. Everything from work or your personal life can really build up stress. Sometimes you need an outlet, and boxing is perfect for stress relief. When you get to boxing class, you literally get to punch your stress away and feel instantly better afterwards. A great reason to try one of the best boxing programs in Mississauga.

Improved Self-Confidence

Along with being good for self-defense and releasing stress, boxing is beneficial to improve your self-confidence. Whenever you’re learning a skill like boxing and get good at it, your self-confidence goes through the roof. Having self-confidence within yourself gives you the sense that you can succeed at anything you try. It’s a great quality to have that boxing training will help boost.

Great Workout 

Boxing is also a great workout. Boxing classes are full body workouts that make you feel good after you complete them. Every time you come in to train with us, we promise that you’re going to get a great workout.

Good For Weight Loss 

Many of us gained a few pounds over the Covid lockdown and are looking for ways to get them off. One of the best things you can do to shed that extra weight is learning boxing. Along with being a great workout, boxing is also incredible for helping you lose weight. You can burn anywhere from 500 to over 1,000 calories every time you come to train with us. We’ll show you why our boxing program is the best in Mississauga to help you reach your weight loss goal.

Builds Strength

Boxing is not only a great workout that is beneficial for weight loss, but it also helps you build strength. Everything from your arms, legs, and core will look and feel noticeably stronger after just a few weeks. You might even start to get some abs!

Improves Footwork/Speed

Many people think that boxing is just about punching, but there’s far more to the art than that. Two of the most important aspects of boxing are footwork and speed. By making boxing part of your weekly routine, both your footwork and speed will vastly improve. You probably won’t float like Ali, but you won’t be too shabby whenever you’re moving around.

Creates A Routine

The key to a good life is having a good routine and participating in boxing can help you develop one. Adding a boxing routine to your weekly schedule will make you understand the importance of having a routine in your life. It’ll help you learn to organize your life and will make your daily tasks easier and less stressful.

It’s Fun

The last benefit of boxing we’ll list is that it is just plain fun. There’s nothing like getting to go to class to hit bags, mitts, and have a good time sparring with your friends. It’s one of the most fun ways you can learn self-defense, while also getting in great shape.

Are You Ready to Box?

These are just some of the numerous benefits that come from taking up boxing. If you're ready to start learning boxing, then we, at Kombat Arts Training Academy, are ready to help you.

Try Our Mississauga Boxing Program Free!

Come try a free class with us and see why we have the best boxing program in Mississauga. You'll learn a good skill, get in great shape, and make a lot of new friends!

Join the Kombat Family

Request information

Claim Your Free 2-Day Trial!