One of the things I have always loved about talking with my good friend and Kru Joey is that he is so well read and interesting. He is always imparting his knowledge and wisdom and has helped me and probably every one at Kombat in countless ways.
Recently Joey has read this book and recommended it quite highly. It’s got great information on everything from nutrition to all round healthy living.
Here is what one Amazon reviewer had to say,
“Enormously compelling evidence and arguments for participating in our own health by supporting our deep, natural capacity for healing. Everybody should read this book and enact its simple but potentially life-saving recommendations.” — Jon Kabat -Zinn , professor of medicine emeritus and author of Coming to Our Senses and Arriving at Your Own Door”