How to Hit the Bag

[googlevideo=http://video.google.com/videoplay?docid=6643177841135475368&hl=en]

Here is short vid clip on how to work the Thai bag.  A lot of guys come in to the gym and need a little direction on how to work the bags so hopefully this vid will help you guys out.  I’m using Dave Edwards as an assistant in this vid which was filmed by one of our students, Oliver Yi.  Thanks Oliver!  Jd