Kombat Fundamentals Workshop Coming In January
The Kombat Arts Training Academy will be offering a FREE Fundamentals workshop for members. This workshop will be great for beginners and even veterans that want to work on their form.
The Workshops will now take place on Sunday, January 24th and Sunday, January 31st. The workshop starts at 11am.
The workshop will focus on learning how to properly do the following:
- How to use a foam roller for mobility and rehab
- Dynamic warm ups
- How to use proper technique for strength moves that are commonly used in our classes. Such as the deadlift, kettlebell swing, and goblet squats
- Metcons for conditioning, cardio, and endurance
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