Those of you who attended Coach Bex’s free workshop last month got a taste of what this class will be all about: using dynamic stretches, mobility patterns and the power of yoga to enhance your overall mobility. This class will help prevent unnecessary injuries and have you moving more efficiently, increasing your overall athletic performance.
Supplement your training with Dynamic Stretch and Flex starting this week.
Dynamic Stretch and Flex
Fridays from 7:30 p.m. – 8:15 p.m.