9 Week Challenge Stats

For those that are doing the 9 Week Challenge, we have posted some of the stats to this link.  If you have not done the Hill Run of Death, and recorded your time, you must get this done and give your stats to Linda.  Remember, the winner is chosen based on how they improved themselves, not compared to one another.  …

9 Week Challenge is Coming Back!!!

Need a reason to get in shape or stay in shape?  Well if health and longevity isn’t a good enough reason, why not the sheer competition of it?  Linda is again starting the 9 week challenge.  In short it gives you an opportunity to better yourself, by competing against yourself.  I will find out when the starting / test date …

9 Week Challenge: The Final Stretch!

[googlevideo=http://video.google.com/videoplay?docid=1526079181199817827&hl=en] Check out this video put together by my good friend Oliver Yi.  Remember how you felt at the beginning of the Challenge?  I bet there are a lot of you guys who are in amazing shape and we can’t wait to see the results on June 22.  For the last stretch, don’t stop training and watching your diet.  You …