Vegan, Vegatarian and Plant Based Diets

In a previous article on the Alkaline Diet, I mentioned that I would discuss plant based diets. Even though I am not a vegan or vegetarian, I think that there is a a lot of great reasons to follow a plant based diet. Precision Nutrition does a great job of describing all of these definitions, what are the reasons to …

Register Now: Kombat’s free monthly workshops begin with Kettlebell Intro and Performance Nutrition 101

Kombat Arts is very excited to be offering more to their students in 2012.  Each month, we’re inviting you to attend workshops conducted by one of our experts on topics such as nutrition, kettlebells, power lifting, proper nutrition supplementation, and a whole lot more. These workshops will be FREE for Kombat Arts members (space restrictions may apply). All we ask …

Lazy Sunday Link Dump: The Cyborg Apocalypse Begins at Mundials edition

Cris “Cyborg” Santos is amazing. Give this woman another fight already! Your links from the week ending June 5, 2011: Want more Mundials footage? Hit this well-directed video reel (especially of you’re a Led Zeppelin fan) (which of course you are, right??) from Gracie Mag. [GracieMag] Ah, summer. Season of fitness goals. Season of patios and finger foods. How does …