(Video) Fighter Workouts with Radix Performance: Knees, hammers and medicine balls

First off, belated congrats to Kombat Arts athlete McKenzie Wright on her recent victory in the main event at Dynamite Fights 9. If you’ve never seen McKenzie do her thing, check out her hard-hitting highlight reel. To see some of the conditioning drills that helped get McKenzie into fight shape for this bout we’ve got three more videos from strength …

Fighter Workouts with Radix Performance: Get stronger and faster in the ring

Our good friends Daniel Thiessen of Radix Performance and champion boxer and kickboxer Mckenzie Wright have an awesome new video series out on workout routines and drills for fighters. To help you improve your speed, strength and endurance, especially for athletes training for a fight, we’ve got the first three installments below. Ladder Footwork Drill: Band Punches: Boxing Power Endurance …