Tips on How to Open Up Your Hips

If you’re like most of us suffering Kombat students, many of you have faced the problem of extremely STIFF and SORE HIPS with limited range of movement.  This can occur for many reasons, including inflammation, strains, overtraining, improper form/technique or just kicking too darn much! 😉 Many athletes also use cross-training in different sports to help develop their skills in different areas, alter their workout routines …

Improve your hips for Muay Thai, Brazilian Jiu Jitsu and Quality of Life

So there are some members at the club that may be realizing how important their hips are for the martial arts world; not to mention just everyday movement! You will find that your hips will get really used a lot during Muay Thai and Brazilian Jiu Jitsu. So I wanted to share a couple of resources that may help you …