Injuries Suck! So you got injured. And trust me, injuries totally suck. No one wants to take time off their training. Here are some tips from someone who has endured a lot of injuries: Get a Proper Assessment And I don’t mean the assessment that a personal trainer, coach, athletic therapist, osteopath, chiropractor, whatever gives. I mean dragging your butt …
Have you ever injured your neck or shoulder?
If you’ve injured your neck or shoulder and are willing to take part in a study, please contact Jason (aka Jay-D from JD Traning) at [email protected]