How to use kettlebells with Coach David Beckles (Video)

Kettlebells are great tools to have in your arsenal, especially for explosive sports such as MMA and traditional martial arts. Kettlebell workouts will improve speed and power in the hips and help to shed fat, combining cardio and strength training. For some kettlebell basics and workout routines, check out these how-to videos from Coach David Beckles. The Kettlebell Swing: Kettlebell …

Video: MMA Conditioning drills with Kru Joey and Strong-Athlete.com

Kru Joey De Los Reyes, Kombat’s fearless leader, has been bringing some great content to the pages of Strong-Athlete.com. In this video, Kru Joey demonstrates three simple and practical conditioning drills for MMA. Head over to Strong-Athlete to read the full article. They also profiled Kru Joey in a previous installment that is well worth the read. We linked it …