FREE Bench Press and Shoulder Press Workshop This Wednesday!

Daniel Thiessan from Radix Performance will be holding his 3rd FREE WORKSHOP at Kombat Arts this Wednesday, June 11, at 7pm. He will be covering the technical aspects of the Bench Press and the Standing Press. Like our other instructors, Daniel is a very technical instructor, and even if you think you know how to do these lifts, I assure …

New Deadlift Workshop!

Want to learn how to deadlift properly? Want to increase the weight you can lift? Get stronger? Fine tune your technique? Then you have to check out this FREE workshop on May 28, at 7pm. Daniel Thiessan from Radix Performance will be on hand to train our Kombat Warriors on the Deadlift. One of the King Exercises that you have …

(Video) Fighter Workouts with Radix Performance: Knees, hammers and medicine balls

First off, belated congrats to Kombat Arts athlete McKenzie Wright on her recent victory in the main event at Dynamite Fights 9. If you’ve never seen McKenzie do her thing, check out her hard-hitting highlight reel. To see some of the conditioning drills that helped get McKenzie into fight shape for this bout we’ve got three more videos from strength …

Fighter Workouts with Radix Performance: Get stronger and faster in the ring

Our good friends Daniel Thiessen of Radix Performance and champion boxer and kickboxer Mckenzie Wright have an awesome new video series out on workout routines and drills for fighters. To help you improve your speed, strength and endurance, especially for athletes training for a fight, we’ve got the first three installments below. Ladder Footwork Drill: Band Punches: Boxing Power Endurance …

Video: Muay Thai prehab routines

It’s no secret that Muay Thai can be hard on your muscles, hip flexors and ankles. In this series of videos, Daniel Thiessen from RADIX Performance demonstrates simple exercise routines you can use to help deal with and prevent tenderness, tightness and soreness. “Prehab” is always better than rehab. Take the appropriate measures today to prevent injury tomorrow. Part 1: …