What’s In My Locker

After training one of my clients, I started to unpack all the gear that I would need for my own workout. My client was loitering around and was really curious about all the cool stuff I was pulling out. So I have decided to put together a short series on some of these objects and how to use them as …

Dynamic Stretch and Flex moves to Tuesday evenings

Effective immediately, Coach David Beckles’s Dynamic Stretching and Flexibility class is moving from Fridays to Tuesdays at 7 p.m. Please take note of this new date and time. If you weren’t able to make it to class on Fridays, now is your chance to check it out. Take Dynamic Stretch and Flex every week at Kombat Arts to improve your flexibility, …

Visit Trigger Point Performance Therapy for foam rollers and more

For anyone looking to order their very own foam roller, check out our friends at Trigger Point Performance Therapy. Their online store has high quality, environmentally friendly rollers for sale, as well as massage balls, performance kits, T-shirts and more. To visit their store, just click the banner below: Also, don’t forget Coach JD’s upcoming workshops on joint mobility and …

Register Now: Free workshops on Joint Mobility and Recovery with Coach JD

Coach JD helping students get their kettlebell on at a free Kombat workshop last month Coach JD from JD Training is back again in February with another set of free workshops for Kombat Arts members (non-members can attend for a fee of $10). In January, JD introduced you to the kettlebell (video above). This month, he’ll be coaching on how …