Strength Training for Martial Arts

My good friend, Gaetan Boutin from Strong-athlete.com, has been asking me to write for his amazing web site, and I have finally found some time and got my act together. Please check out my first article for Strong Athlete here: STRENGTH TRAINING FOR THE MARTIAL ARTS

New Class: “Modern Savage Training” with Coach JD starts Monday

Forget kicking your week off with a case of ‘the Mondays.’ Starting next week at Kombat Arts, Mondays are your chance to shake off the cobwebs of modern life and tap into your inner beast. Join Coach JD of JD Training for our new daytime class, Modern Savage Training, as he takes you on a journey through the Physical Culture …

Register Now: Free Kombat Arts workshops with coaches David Beckles, Jason de Los Reyes and Gaetan Boutin

Kombat Arts is bringing you a slew of free health and fitness workshops for the month of April. These sessions are by online registration only, just visit the link below and choose which workshops you’re attending. Space is limited where noted. REGISTER NOW FOR KOMBAT’S APRIL WORKSHOPS Full workshop information below. * * * “Dynamic Stretch and Flex” with Coach …

Video: Setting Goals and Reaching New Heights part II

A couple of months ago we talked about Sifu Joey’s goal of being able to deadlift 405 pounds before his birthday on August 1. Not only did he reach his goal, he surpassed it, lifting a crazy 415 pounds. It just goes to show what you can accomplish when you stay focused and push yourself to reach new heights. Check …

Video: Setting goals and reaching new heights

One of Sifu Joey’s summer fitness goal is to be able to deadlift 405 lbs. With the help of Nuno De Salles from SWEAT Elite Training, he’s already lifting 375 lbs., with another two months still to go. Last year, Sifu Joey’s goal was to increase his weight to 163 lbs. You can check out how he accomplished that over …

Personal training with the Jay D movement

Everyone, give a warm welcome to Jason de los Reyes (last name sound familiar?) aka “Jay D” to the Kombat Arts family.  No, not Fedor, the dude on the left! Jay D is a personal trainer who will be doing private lessons at the club and hopefully some boot camps as well in the near future. “Sacrifice”, “Determination” and “Limitless” …

Congrats to S/C Graduates!

Hey congrats to the following who completed the MMA Strength and Conditioning Certification course developed by JC Santana and the IHP staff: David Edwards, Slavko, and ME!  It was a great course and please keep your eye out as Dave and I will be soon hosting an MMA Conditioning Workshop for you guys.  BTW, I love this pik; Dave looks …