Christmas Gifts for the Martial Artist

If you are cramming to get a gift for your favorite martial artist (you’re pretty much down to the last week) and you have no idea what to get him or her, take a look at this short list for some ideas: The Gym Boss This is my favorite versatile tool for training. I have used it for both martial …

Union

The word “Yoga” is said to stem from Sanskrit and it can mean union or  discipline.  Some have interpreted the word to mean a union of the body, mind and soul.  I can tell you that I definitely did not have that union yesterday  morning.  I had my 1st private lesson with Lori in Yoga.  Lori owns her own studio …