Getting Motivated

Some of us need help to get motivated for our yearly goals.  If your goals fit within the fitness realm, check out these blogs, compiled by one of my favorite blog, zenhabits.net.  Good luck! Jd

Breathe, It’s the Holidays

Sometimes the holidays can be just overwhelming.  I love this blog, zenhabits.net, and Leo Babauta posted a pretty good post that may help you deal with the stress of the holidays.  Here it is: How to Be Mindful During the Holidays, in 350 words Another thing that can help you deal with the holidays is to stay in shape.  Yeah …