Tip Of The Week: The Importance of Foam Rolling

Tip Of The Week: The Importance of Foam Rolling

Foam Rolling or Self Myofascial Release is a useful Prehab and Rehab technique that should be used frequently with high intensity training. Whether you are lifting weights or training your respective sport, it can help you get the blood flowing and get any tissues that are wound too tight moving freely. There are many different ways to use foam rollers, and many types of rollers to choose from. Depending on your individual needs, use what works best for you.

In this particular video, we learn some tips on how to alleviate tightness in the lat muscles. This is important to keep your shoulders more mobile and thus healthier for those who train in Boxing, Muay Thai, and Brazlian Jiu Jitsu.

Foam Rolling

Here is Kombat Arts Training Academy’s Tip Of The Week from Kombat’s own Poo Choi Kru Samantha Ralph on The Importance of Foam Rolling:

 

 

 

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