Hey, our third yoga class will be this Sunday at 11.00 AM. If you have a busy life like me, you will find Yoga to be a really beneficial class. How so? You will improve your core, flexibility, breathing (imagine learning how to breath properly!), and learn how to live in the moment. How do you live in the moment? Come Sunday at 11 to see how-Jd [youtube=https://www.youtube.com/watch?v=fii-xg4Wrdk] ....
Read moreFEAR: False Expectations Appearing Real. If you want to see these tips, please go here, to my personal blog as I discuss some approaches to dealing with FEAR. Go HERE to fight FEAR . Joey de Los Reyes ....
Read moreThis is a really good article from my buddy Nuno of Sweat Elite Personal Training Studios on how to get to your Peak Performance. Nuno is one of my students and he also trains me in Olympic style lifting. I have not trained with Nuno in awhile, because frankly it hurts too much :) No in all seriousness, Nuno is the best trainer, I know because I have worked with TONNES of different coaches. YOU CAN ALSO CHECK OUT THIS POST ON MY THOUGHTS ON GETTING LEAN. Jd Want to be in Peak performance by the summer? Well this means buckling down starting today with 100% adherence to a diet and 6 days of weight/cardio training….. Scared you didn’t I? Well it’s not that bad however; it’s not ....
Read moreGo here: https://joeydelosreyes.wordpress.com/2010/03/29/getting-lean/ I share some ideas :) Jd ....
Read moreOk, guys, this is the last day to capitalize on the BEST MARTIAL ARTS SPECIAL going on now!!!! Jd [youtube=https://www.youtube.com/watch?v=e4rTgIeUiuY] ....
Read moreHey guys, all classes are canceled for this March 27, 2010 weekend because we have a Dog Brothers seminar and a Reality Based seminar this weekend. We look forward to seeing you guys at the seminar, if not, please enjoy your weekend off :) Jd ....
Read moreOk, a lot of the students have been asking for protein shakes, so we got some of EAS' protein RTD supplements in our ProShop. These are great for after a strenuous workout. Power Up! Jd ....
Read moreOk, I’ve been wanting to start a blog for awhile, on me (I know conceited), random thoughts and resources that I truly believe will benefit my students, peers, teachers, friends and family. I’m very lucky to have a lot of great friends who also have a wealth of knowledge and I feel that within my community, it would be great to share this knowledge. I want to share info on fitness, health, martial arts, business, life, techy geek stuff and sometimes nonsense stuff or contemplative stuff that may actually get you to pause in your rat race and make you reflect on your life. Here you go: https://joeydelosreyes.wordpress.com/ Enjoy and please share! Joey de Los Reyes ....
Read moreHey guys, quite a few people have been looking for an update on my journey on the Warriors Diet, so instead of re-writing what I wrote on my personal blog, please go here to visit the post on my site: HERE FOR UPDATE ....
Read moreOk, how about "Learn how to avoid getting hit with blunt objects?" If you like kali, weapons or reality based self defense, I really advocate that you check out this seminar that will be here month end. For more details go to kombatarts.com/blog. Check out this video. Need I say more? Jd [youtube=https://www.youtube.com/watch?v=K0Zuj5jdY-k] ....
Read more
Great Facility. Greater Coaching
Great staff very welcoming. Edgar., Michelle and Matt have been excellent instructors
Great place, friendly and knowledgable staff. Variety of classes to choose from.
